welcome

Join me in a journey of self discovery. As you delve into your yoga practice, each experience feels different. After all, we are always changing. Together, let's influence that change into something positive...good health and well being! Namaste

quote

The release from fear is what finally precipitates the full flowering of love. In this state you will love what you see in others, and others will love you for having been seen. This is the softened perception of the world that yoga promotes.

~Erich Schiffmann